Welcome to our Health Journey

Our family has achieved a remarkable collective weight loss of over 300 pounds, and we are excited to share our health journey on this website. Through thousands of hours of research, testing, and documenting, we’ve discovered effective strategies for achieving better overall health and sustainable weight loss. We hope to inspire and support others on their path to wellness.

How did we do it?

Hello, my name is Jason. I was a self-inflicted Type 2 diabetic, relying on large doses of insulin every day. Frustrated with the constant weight gain caused by insulin and determined to take control of my health, I decided to make a change. These are the building blocks of how I became unrecognizable and how we lost hundreds of pounds:


Proteen, Proteen, and more Proteen

The more proteen you eat in every meal will make you full longer cutting down on snacking.  We strive to eat 30g of proteen in every meal.

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Eliminate Carbs and Sugar 

We eliminitaed processed foods with carbs and sugar

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Cook with Healthy Oils

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Organic Foods

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Daily Fasting

Give you body a break  and 

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